Is nutrition counseling right for you?

If any of these sound familiar, personalized support could help:

• You feel uncertain about what, when, or how much to eat
• You struggle with low energy, frequent bloating, gas, or irregular bowel movements, or experience painful or irregular menstrual cycles
• You exercise regularly but aren’t seeing the results you expect
• You feel anxious about certain foods, have restricted food groups, or struggle with emotional or late-night eating
• You want to improve your sports performance but aren’t sure where to start
• You’re dealing with a chronic condition, autoimmune disorder, or endocrine issue and need guidance on how to tailor your diet and lifestyle for support
• You have food sensitivities or intolerances
• You feel overwhelmed by conflicting nutrition advice and want clear, evidence‑based guidance
• You want sustainable changes without rigid rules, tracking, or dieting
• You struggle with energy crashes, cravings, or feeling “off” throughout the day
• You want practical nutrition strategies that fit your real life

Person holding a bouquet of flowers wrapped in brown paper and a mesh grocery bag filled with oranges and possibly other produce.

Why work with me?

As a master’s-level registered dietitian credentialed by the Commission on Dietetic Registration (CDR), I bring over seven years of specialized training and more than 1,200 hours of supervised clinical practice to my work. This extensive background in medical nutrition therapy allows me to help individuals navigate a wide range of health concerns, including autoimmune conditions, thyroid and endocrine disorders, digestive issues, chronic disease management, food sensitivities, and sports performance nutrition.

My approach is highly individualized, focusing on practical, sustainable solutions that empower you to achieve meaningful, long-lasting change. I strive to meet you where you are.

Every program includes personalized resources and follow-up support designed to help you stay on track between sessions. My goal isn't to have you rely on a dietitian forever. It's to give you the tools, habits, and understanding to feel confident making nutrition decisions on your own for years to come.

Personalized nutrition that fits your life

  • Nutrition is highly individualized, and I work closely with you to identify the specific strategies that will support your success.

  • Nutrition doesn’t end at calories and macros. We’ll incorporate evidence‑based approaches to support sustainability, resilience, and long term health.

  • You’ll get steady support, clear guidance, and practical adjustments to help you stay consistent.

Private Nutrition Packages

1:1 Private Nutrition Counseling

Ongoing 1:1 Counseling, Coaching & Accountability
(3‑month minimum commitment)

This is my most comprehensive option, designed for lasting change and real results.

We’ll take a deep dive into your nutrition, habits, and routines, then build a flexible, sustainable strategy that evolves with you.

  • Best for: Clients who want maximum support and momentum. Think of this as the ultimate form of support.
    • Four calls per month
    • Post-call deliverables
    • Mid-week check-ins via text
    • 24/7 availability via text/email

    Pricing: $500/mo

  • Best for: Busy folks who want guidance without micromanagement
    • Two calls per month
    • Post-call deliverables
    • Bi‑weekly check‑ins via text
    • 24/7 availability via text/email

    Pricing: $400/mo

  • Best for: Self‑motivated clients who want expert direction with more independence
    • Two calls per month
    • Post-call deliverables
    • 24/7 availability via text/email

    Pricing: $300/mo

  • Best for: Alumni or highly independent clients
    • One call per month
    • Post-call deliverables
    • 24/7 availability via text/email

    Pricing: $250/mo

What’s Included

✔ Personalized nutrition targets
Customized calorie and macronutrient ranges when appropriate*

✔ Meal planning support
Recipes, grocery guidance, and flexible meal strategies

✔ Portion & plate‑building education
So you can eat confidently without tracking forever

✔ Ongoing support between sessions
Email and text access for real‑life questions and feedback (within reason)

✔ Eating out & travel guidance
Menu review and ordering strategies with advanced notice

✔ Exclusive nutrition education
Articles, tools, and resources curated for clients only

✔ Supplement strategy
Evidence‑based recommendations (although I’m oftentimes removing supplements over adding them)

Single Session Nutrition Consultation

Pricing: $200/ session

Targeted Support, No Ongoing Commitment

Looking for expert input without long‑term guidance? Single sessions offer customized support in a focused, efficient format.

Best for:

✔ People with a specific nutrition question or goal
✔ Those wanting a professional reset or second opinion
✔ Clients who prefer minimal accountability
✔ Athletes prepping for an event or training cycle

Sessions May Include

✔ Personalized calorie & macro guidance (when appropriate)

✔ Fat loss, muscle gain, or performance strategy

✔ Digestive or symptom‑focused nutrition support

✔ Meal structure, planning, and timing guidance

✔ Supplement review and potential recommendations (although I’m oftentimes removing supplements over adding them)

✔ Curated education resources

This service does not include ongoing coaching, check‑ins, or messaging support.

Athlete Fueling Plan

Pricing: $150

One‑Time Custom Macro Breakdown

Just want your numbers?

This option provides a personalized calorie and macronutrient calculation based on your goals, training, and lifestyle- not an online calculator. This option is specifically for my experienced athletes who cannot/don’t need to invest in 1:1 nutrition counseling at this time.

Best for:

✔ Experienced or confident macro trackers
✔ Highly self‑directed individuals
✔ Those who want clear structure without ongoing coaching
✔ People who want examples, not hand‑holding

What’s Included

✔ Personalized calorie & macronutrient targets
(Custom protein, carbohydrate, and fat ranges not generated by an online calculator)

✔ Sample meal plan
A realistic, flexible example day of eating that aligns with your macros, including meal timing and portion guidance

✔ Food swaps & flexibility tips
So you can adjust meals while still hitting your targets

✔ Basic supplement considerations
If appropriate, based on your intake and goals

✔ Overall impression & future guidance
A brief assessment of your current fueling approach, how this plan builds on it to better support performance and recovery, and key considerations for future adjustments

After purchase, you’ll complete a comprehensive intake questionnaire so your macro targets and sample meal plan are tailored specifically to you.

This service does not include ongoing coaching, check‑ins, or messaging support.

Let's do it